maximizing potential

Monday, January 29, 2018

It was an event filled weekend in sports, with the NFL Pro Bowl, the NHL All Star Game, the Australian Open, and more. Roger Federer defies the calendar and continues to win an age when many of his contemporaries have been retired for years. Tom Brady didn’t play in the Pro Bowl only because at age 40, he is leading his Patriots to another Super Bowl appearance and James Neal at 38, is an All Star again with the Vegas Golden Knights. The ability to perform at the highest level as one ages is a combination of persistent effort, some opportunity and a dollop of good genetics. In elite competition, with age comes wisdom and the knowledge that there is a 20-year-old who possesses almost the same skills and wants your job.

We all are athletes in our own ways. Once upon a time, when manufacturing was king, workers’ bodies were considered tools, things to be used until they wore out. While safety in the workplace continues to be addressed, the concept of spending time and effort on improving the workers’ bodies is less widely stressed. We forget that building a widget in the factory, cleaning a home, or shoveling a driveway, requires power and movement. The ability to maintain the body’s machine-like work depends upon preventive maintenance that too often is neglected.

Most athletes spend the majority of their time in preparation and not competition. An NFL player will spend hours every day in the training room, studying film and pursuing a healthy diet, just for the opportunity to participate in a total of only 50 or 60 plays on a Sunday afternoon. An NHL player plays more games in a season but may be on the ice for only 15 minutes per game. In the real world, there must be a concerted effort to look after the only body given to you. If it wears out or breaks down, replacement parts are hard to come by.

Unfortunately, the rules for looking after your body are complicated and experts keep changing their minds. Whether it is blood pressure recommendations, foods that are good and bad, or alcohol use, it seems that a new study is making the headlines every week, touting the positive or negative effects of some intervention. Add that to the information overload of direct to consumer advertising by pharmaceutical companies and those who promote dietary supplements to cure almost everything and the ability to decide what really matters can be tough.

The best coaches seem to maximize athlete performance. The best primary care providers need to have the people skills to motivate their patients to continue lifelong positive behaviors. Those providers need to be well read and up-to-date to help their patients navigate the confusing and ever changing medical information overload. The toolbox for disease prevention and management has gotten bigger, but it’s useless if the patient (and family) choose not to seek routine care. People spend more time researching a plumber, or a restaurant review than their care provider.

Brady, Neal and Federer compete and perform because of the effort invested to maximize their potential. That effort includes finding the coaches, trainers, physical therapist and nutritionists that meet their needs both from a physical standpoint but also from an emotional one. It’s easier to follow the message if you trust and believe in the messenger.

The decision to find a good provider should happen early in life. Becoming independent involves getting a job, renting an apartment and developing a social life. Finding a good primary care provider rarely is on that checklist, but it should be. It’s easier to keep a body healthy rather than fix one that is beat up, especially for chronic illnesses like high blood pressure and diabetes.

As opposed to that first new car, you’re only given one body and it needs to last a lifetime. For the elite athlete, when good genes meet good training, magic happens. For the rest of us, when healthy lifestyle meets prevention and disease maintenance, a good life happens.

 

 

 

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caffeine, concussion, compartment syndrome

Saturday, May 20, 2017

With every news report, opportunity lurks to learn about the underlying story, if only the writer or broadcaster would take a few minutes to explain. When the story is about medicine, it’s also most important to make certain that the facts confirm the situation. It’s no different than at the bedside, when the patient’s history has to make sense with the doctor’s diagnosis.

A couple parables drawn from the week’s news and a reminder and caveat that it is dangerous to practice medicine from press clips.

Caffeine

A sad story of a 16-year-old who had sudden death, collapsing at school. As reported by Lauren Sausser of the Charleston courier and Post, the autopsy was normal, including a normal heart. The coroner declared the death due to caffeine overdose, even though the toxicology report measured the serum caffeine level at 1.1 micrograms per deciliter and most toxicology references list the average lethal dose at 120 micrograms.

The Richland County coroner…acknowledged during an interview with The Post and Courier that this amount of caffeine shouldn’t have killed the Midlands teenager…case is controversial because some medical experts have doubted his conclusion. “They can talk to their experts. I’m going to use mine,” he said. He agreed the teenager’s death is “highly unusual,” but insisted his office “exhausted any other possibility.”

The story went viral making national and international headlines. The American Academy of Pediatrics reminded parents that caffeine is recommended for children. But the real story is that sudden death occurs when an abnormal rhythm, usually ventricular fibrillation or ventricular tachycardia, prevents the heart from squeezing in a coordinated way and not allowing blood to be pumped through the body. The only effective treatment is electricity, shocking the heart back into a normal rhythm, and it is why AEDs (automatic external defibrillators) need to be easily found in public spaces.

Sadly, a coroner decides he can’t find another cause of death, so he makes one up. If he had admitted that no cause was found other than unexplained sudden death, then the viral story might have talked about bystander CPR and AEDs.

Concussion

The NFL and NHL are under siege when it comes to concussion diagnosis, treatment and prevention. Though it’s off season for football, Gisele Bundchen made news when she revealed that her husband, Patriots quarterback Tom Brady, had sustained a concussion in the past season. From the injury record, and reiterated by the NFL, there was no report of Brady suffering a concussion. Bundchen’s loyalty to her husband’s career was questioned. Why would she leak such a secretive story? And why didn’t the team or the league know that he had had a concussion?

The diagnosis of concussion is not easy, Symptoms may be subtle and delayed and perhaps only recognized well after the game where the injury occurred. It may be family that recognizes changes in personality with irritability or a change in sleep pattern, either insomnia or excessive sleepiness. The consensus statement of the most recent conference on sports related concussion held in Berlin in 2016 noted the following:

There is no perfect diagnostic test or marker that clinicians can rely on for an immediate diagnosis of SRC (sport related concussion) in the sporting environment.

The storyline should have focused on the need for family members and friends to be the extended nursing providers who can detect symptoms after a head injury, whether it occurred at work, riding a bike or playing in the park. Those who know the victim well are in the best position to observe changes in personality and function.

Emergency Surgery

 

Ryan Johansen underwent emergency surgery after hurting his thigh in the Nashville Predator playoff game. The NHL chooses only to release vague injury reports and it is up to the reader to guess what might be going on.

Emergency surgery is a big deal and there are few time when a patient needs to be rushed to the operating room. A few examples include:

  • Major trauma with internal bleeding and a patient who is so unstable and in shock that there is no time to wait for less invasive treatments
  • Bleeding in the brain with increased pressure in the skull (increased intracranial pressure) so that the blood clot has to be removed and the bleeding control to prevent further brain damage
  • An arterial blood clot that stops blood supply to an arm, leg or intestine. Timing of the essence to restore the blood supply, otherwise tissue quickly begins to die.

Otherwise, there may be an urgency to operate ,but surgery can be delayed until the patient’s condition has been optimized to minimize complicat8iosn from the operation or the anesthesia.

For Johansen, not a lot of emergencies exist in the thigh. Broken bones don’t need emergency treatment unless there is an open fracture, the skin overlying the fracture is torn and there is a risk of infection. Torn ligaments or tendons don’t need emergency repair. But perhaps it was compartment syndrome. In the thigh and other places within the body, muscles are contained in compartments with tight bands of tissue surrounding them. If the muscle is damaged and swells or bleeds excessively, the pressure within the compartment can rise. If it increases enough, blood flow through the area is compromised and muscle can die.

The treatment is emergency fasciotomy, where the compartment tissue is fileted open to allow the muscle to expand. This is an unusual injury but a good lesson for the public to know that keeping injuries iced and elevated can help prevent swelling and its complication.

Three stories, three lessons. Three opportunities for a parable to teach lost. And a reminder that one should not practice medicine based on newspaper, internet and television reports.

 

 

 

 

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